Facing low back pain? It's a common challenge, but here's what you need to know about its causes and how to prevent it:

Causes of Low Back Pain:

Muscle Strain: Overuse or improper lifting can strain back muscles.

Herniated Disc: Pressure on nerves from a bulging disc can lead to pain.

Degenerative Disc Disease: Age-related degeneration can cause chronic pain.

Spinal Stenosis: Narrowing of the spinal canal can compress nerves.

Osteoarthritis: Wear and tear on spinal joints leads to stiffness.

Poor Posture: Sitting or standing improperly strains back muscles.

Obesity: Excess weight stresses the lower back.

Sedentary Lifestyle: Lack of exercise weakens supporting muscles.

Tips for Low Back Pain Prevention:

Maintain Good Posture: Whether sitting, standing, or lifting, use proper posture to reduce strain on your back.

Exercise Regularly: Engage in activities that strengthen the core and back muscles to provide better support to the spine.

Lift Properly: When lifting objects, bend your knees, keep the object close to your body, and lift with your legs, not your back.

Maintain a Healthy Weight: Losing excess weight can reduce the stress on your lower back.

Stay Active: Avoid prolonged periods of sitting or standing. Take breaks to move around and stretch regularly

Use Ergonomic Furniture: If you have a desk job, invest in ergonomic chairs and accessories to support good posture.

Stay Hydrated: Proper hydration is essential for the health of spinal discs.

Sleep on a Supportive Mattress: A mattress that supports your spine’s natural curves can help prevent back pain.

Quit Smoking: Smoking can reduce blood flow to the spine and impair the body’s ability to heal.

Stress Management: High stress levels can contribute to muscle tension and pain, so practice stress-reduction techniques like meditation or yoga.

For persistent or severe pain, consult a healthcare professional for a tailored treatment plan. At I-SPORT Medical Centre in Balewadi, Pune, our elite physiotherapists, guided by sports doctors, craft personalized plans for lasting relief. Say goodbye to low back pain with us!